7 Easy Exercises Every Gay Man Should Try
7 Easy Exercises Every Gay Man Should Try
Exercising is challenging but learning how your body works can be fun and fulfilling. As someone who has been a regular gym goer for nearly a decade, I thought I knew everything I needed to know, but I needed clarification.
It’s easy to become complacent when exercising. Although I maintained my weight and tone, I didn’t see any progress until I found the proper routine. Above all, you must do seven killer sets to get a sculpted physique. Add these workouts to your fitness routine, and you’ll soon be a warrior:
Hill sprints are the biggest secret to sculpting your lower abs and building a giant butt. They look tough (that’s because they are), but the secret is to do them in intervals. According to Bryan Hawn’s The List, this exercise increases the natural production of testosterone and growth hormone, two of the body’s most potent fat-burning chemicals.
Remember, the hill can’t be too steep; you want to plunge. Raise the treadmill to an incline of seven or eight (may vary) and run for as long as you can until you can’t, then slow down to an average pace. Hill sprints help tone your thighs and legs and help you develop your buttocks.
7 Easy Exercises Every Gay Man Should Try
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All it takes is five minutes for the abs to start working. When done before you lift weights, five-minute sit-ups will wake up your abdominal muscles, so they continue to work long after you’re done lifting.
If you’re looking for an excellent resource for abs, check out Brendan Myers on Youtube. He has short, quick, and to-the-point workouts for all things abs, and they work.
Planking helps digestion, flattens the stomach, and shapes the shoulders and chest when done correctly.
This is how a perfect table is made:
- First posture: Lie on your stomach. Support yourself on your elbows, which should be shoulder-width apart and centred. Hold for a minute (or two), then release.
- Second posture: Lie on your side and support yourself on your elbow. Lift and hold for one minute.
- Third pose: switch to the other side and do the same as you did for the second pose.
Air boxing is one of the best cardio exercises out there because it combines strength, endurance, and retraction speed, all of which help shape your body to its natural abilities. It also gives you tools to protect yourself while on the streets.
7 Easy Exercises Every Gay Man Should Try
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Boxing is a great stress reliever. Anytime you feel pressure at work, home, or on yourself, get it out there. However, it would help if you had the correct posture not to injure yourself. Take a look at how to do it:
For those who think running is too boring, or all other types of cardio too hard, the Stairmaster is a godsend. Doing stairs burns fat and strengthens the gluteal (butt) muscles.
Start with short bursts for about five minutes. Increase speed at a fast but safe pace. To target your glutes, keep your legs slightly together. After a couple of minutes, increase the speed. After five minutes, jump up and do 15 squats.
7 Easy Exercises Every Gay Man Should Try
To repeat.
Many men want that “V” shape. The best way to achieve this is to lift on a slope. To grow your shoulders and chest, you’ll need to increase the weight and incline casually. Here is how to do it:
Kettlebell swings help shape your lower body to provide a foundation for your upper body. If you don’t have the muscle to carry your frame, your body won’t allow it to grow. For example, you must intensify your back routines if you want a bigger chest.
Related: 9 Exercises Guaranteed to Give You a Better Butt
If you don’t have a strong enough back to support heavier pecs, your body won’t build muscle in that region. The body only gives us what we can handle, so kettlebell swings help target the glutes, lower back, and mid back so we can carry more weight at all times.
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7 Easy Exercises Every Gay Man Should Try
