Hair aging: what it is and how to combat it 2023

Hair aging: what it is and how to combat it 2023

Today we want to talk about a concept that could be more well-known: hair aging. And no, we are not referring only to gray hair, which will surely be the first thing that has come to mind. Just as skin ages over the years, the hair also shows signs of aging with age. Its nature is changing; it loses density, thickness, and volume. In short, the hair becomes finer and grows less. It is a fact that it affects women equally to men.

What are the symptoms of hair aging?

In addition to gray hair, which appears at a different age depending on each person, hair aging presents the following symptoms.

Hair aging: what it is and how to combat it 2023

– Weakening: the hair becomes finer, brittle, and weak, which can cause greater breakage and split ends, and brittleness.

– Loss of volume and density: The hair loses volume and thickness by becoming thinner.

– Dryness: it is normal that, with age, also due to dyes, which are usually more common, hair becomes drier.

– Loss of shine: it is not the only factor, but age also makes hair lose its natural shine, and it looks duller and sadder.

– Increased hair loss: although hair loss may be due to other factors such as seasonal changes or stress, it is also more common for it to occur more frequently over the years.

What causes hair aging?

– Age is the main factor. As in the skin, the passage of time translates into wrinkles and sagging because cell renewal decreases, and in the scalp, blood circulation decreases. This means that the vitamins and trace elements necessary for the hair arrive in less quantity. As a result, the hair becomes thinner and more brittle.

– Hormonal disorders. With the arrival of menopause, the hair also undergoes many changes: loss, weakening, etc.

– Lifestyle also influences. Diet, stress, and the care routine you give your hair also influence aging. Food is essential for hair because it provides the necessary vitamins to grow strong. Food that we can complement with food supplements. On the other hand, it has been shown that stress ages both the skin and the hair. And finally, it is important to take care of your hair with products adapted to its nature. Having a correct hair care ritual is as important as choosing the creams according to your skin type. In addition, it is necessary to avoid subjecting it to aggressive treatments that deteriorate the hair fiber, such as bleaching or the abuse of heat tools without protection.

– External factors. Both the sun and pollution are also factors that can influence hair aging. We have already told you how important it is to protect your hair from the sun’s rays, to prevent it from becoming dry and brittle. Pollution is also linked to premature aging of both skin and hair.

How to avoid hair aging?

– We can’t stop the clock, but we can delay the signs of aging in your hair. It would help if you chose a hair routine appropriate to the nature of your hair. From the age of 40, or when you notice that your hair is thinner and you have lost volume and density, it is advisable to use a product that strengthens the hair. René Furterer’s Absolue Keratine range is ideal for strengthening weak and brittle hair. To give your hair more volume, you can choose the Volume range by René Furterer. Triphasic by René FurtererIt is a stimulating shampoo that will also help you fight against hair aging. If you have doubts when choosing your hair routine, remember that we have an advisory service so that we can help you. 

– The hair care routine should include, in addition to shampoo, moisturizing products such as masks, which you should use at least twice a week. Styling creams facilitate combing if your hair is dry, thus avoiding breakage.

– Brush your hair daily to stimulate blood circulation and remove dead hair.

– Apply a hair protector before using the dryer or irons.

– Perform a hair massage once a week before washing it to stimulate microcirculation. To do this, I recommend using René Furterer Complexe 5 hair oil. 

– Food supplements are also useful, which are always a complement to your diet, which should be rich and varied with plenty of fruits, vegetables, legumes, cereals, etc. These foods will give you the vitamins and trace elements your hair needs to grow strong and healthy. But food supplements will help you complete them. You can find at Arbosana Farmacia Iraltone Forte from Cantabria Labs or Blanc Supplements Be Healthy, Be Beautiful, Skin, Nails, and Hair. 

Does hair age? Yes, but you can avoid it.

Many of us focus on taking meticulous care of our skin to avoid at all costs that it is suffering the effects of aging, and the signs of aging, such as wrinkles, blemishes, dark spots, etc., are visible before their time. However, very rarely do we stop to think about the consequences that the passing of the years will have on our hair and all the changes it will undergo as we age. If you want to discover the answer to the question “Does hair age?” in detail and know what care you should put into practice to keep your hair perfect, beautiful, and, of course, young, don’t miss this OneHowTo article.

You may also be interested in Why premature gray hair appears and how to avoid it.


  1. How does hair age?
  2. Causes of hair aging
  3. Care to prevent premature hair aging.

How does hair age?

The answer to the question “Does hair age?” It is YES, and in the same way as the skin, it also suffers the consequences of the passing of the years and undergoes a series of changes as we advance in age, which do not depend solely on the natural aging process. , but also genetics, lifestyle, and hair care for each of us.

Next, we will show you the changes the hair undergoes over time so that you understand how the aging process occurs and in what aspects of your hair you can notice the difference with age.

Changes in your natural color

The most notorious sign of aging in hair is the appearance of gray hair. These usually appear after the age of 30. However, this varies greatly depending on each person, and they are because the hair follicles produce a smaller amount of melanin, which is the pigment that gives hair its color. Therefore, as one advances in age, the production of melanin is less and less, and, therefore, the color of the hair becomes lighter until, finally, it is white.

Generally, gray hair initially appears in the area of ​​the temples and later spreads towards the upper area of ​​the scalp.

If gray hair is already a reality in your hair, take advantage of the advice we give you in the article How to hide gray hair.

Changes in its thickness

With time, the hair also undergoes important changes in thickness. A single hair has a growth phase lasting between 2 and 6 years when it reaches its normal thickness. However, the hair becomes finer and thinner as the years go by so a lower density will be observed in the mane.

In addition, this thickness loss makes the hair more vulnerable to possible damage that external agents can cause.

more fragile hair

Another of the consequences of the passage of time in the hair is the gradual loss of water. When the hair fibers have less water, dehydration occurs, which causes the hair to become more fragile and break much more easily than before; for this reason, you can also notice a greater dryness in the hair and a rougher touch.

Increased hair loss and slower growth

Hair, as we have mentioned, loses strength over the years and becomes weaker and finer, and this is added to the fact that the hair follicles are becoming weaker, and many of them even stop producing new hair. , results in greater hair loss and much slower growth.

Causes of hair aging

In addition to the natural aging process through which the hair loses thickness, has less pigment, and suffers from greater loss, other possible causes can favor the previous changes and even cause the hair to age much more quickly. These are the following:

  • Harmful external agents: hair is exposed daily to damaging external agents that can accelerate aging, such as the sun’s rays, chlorine from swimming pools, seawater, pollution, etc. For this reason, it is important to protect hair daily from agents like these, providing it with the care it needs and keeping it perfectly hydrated and healthy.
  • Hormonal changes: when the body experiences significant hormonal changes, such as a drop in estrogen levels, the hair also suffers and loses vitality, falls more easily, becomes thinner, and has less volume.
  • Exposure to chemical components: if the hair frequently comes into contact with the chemical components contained in some hair treatments, such as dyes, bleaching, perms, etc., it will likely age more quickly due to a great weakening of the fiber’s capillaries.

Care to prevent premature hair aging.

Taking care of your hair daily and offering it all the vitamins and nutrients it needs to be healthy can prevent premature hair aging. This way, you will ensure that you maintain your hair with the right qualities to look abundant, beautiful, and radiant for much longer. Take note of the following tips, and do not ignore them if you want to show off your young hair:

  • Brush your hair frequently throughout the day to stimulate blood flow and strengthen hair roots.
  • Wash your hair with a shampoo fully adapted to its characteristics. Once a month, detoxify your hair by washing it with baking soda and water.
  • Moisturize your hair by using conditioners and applying nourishing masks once a week.
  • Avoid excessive use of heat devices, such as dryers, irons, tongs, etc.
  • Protect your hair when you are going to expose to the sun for a long time, as well as when you go to bathe on the beach or in the pool. In the following article, you can see How to protect your hair from the sun.
  • Limit the use of very aggressive hair dyes or treatments.
  • Eat healthy because nutrition is key to showing off healthy and beautiful hair.
  • Drink plenty of water throughout the day.
  • Cut your hair occasionally to remove the damaged parts and ensure it always grows healthy and strong.

Factors related to the appearance of gray hair

Gray hair is the result of a natural aging process. Over the years, the melanocyte, a cell located in each hair follicle responsible for melanin production, progressively reduces its function, leaving hair without pigmentation.

That’s right; in fact, the white strands are colorless. We see the white appearance due to the refraction of light. The process is gradual; First, the strands turn gray and gradually turn completely white.

The common age at which white streaks appear varies from person to person and can be influenced by a few factors. Race, for example, is one of them. In Caucasians, this occurs around 35-45 years old, in yellow – between 45-55 years old, and in blacks – between 55-65 years old.

However, it is increasingly common to notice gray hair in young people under 20. This is mainly due to genetic problems. If parents and grandparents go gray too soon, this will also likely happen to their children.

Can we slow down the process?

There are still no studies that show that gray hair can be completely prevented. However, some measures can help prevent oxidative stress and premature graying of the hair. Some are:

  •    Lead a calmer life and avoid highly stressful environments and situations;
  •    Protect hair from ultraviolet rays and use sun protection products and hats;
  •    No Smoking;
  •    Increase your intake of foods rich in vitamin B12, such as salmon, chicken, turkey, milk, cheese, eggs, and liver.

These measures effectively combat free radicals, which interact with tyrosine, which is necessary for melanin production, destabilizing it. However, these strategies only delay the appearance of gray hair; they do not prevent it; after all, its appearance is a natural process of the organism.

What factors influence it?

In addition to heredity, other factors influence this appearance, and stress is one of them. Although there is no scientific evidence that it alone leads to graying, research shows a significant increase in graying in individuals who have experienced strong emotions.

Hormonal diseases and nutritional deficiencies, such as a lack of folic acid and vitamin B12, can also cause gray hair to appear early.

Myths and truths about gray hair

Many people are still concerned about the appearance of gray hair and have various doubts about it. Does plucking them produce new white threads? Are gray hair more resistant? We have listed the main myths and truths to help you understand all the mysteries surrounding the topic. Come on!

Plucking out gray hairs results in more de-pigmented strands

Myth. There is no scientific study that proves this theory. But doing it is wrong. Plucking the strand repeatedly can damage the hair root and compromise its growth.

White hair is more resistant.

Myth. When cared for properly, both types are hardy. The white strands seem to be more resistant because, aesthetically, they are drier and more irregular than the pigmented ones.

White strands turn yellow.

TRUE. White strands are more susceptible to turning yellow when in contact with chemicals. Shampoo with dark pigments and pool water can also influence the color of the hair.

Gray hair is more rebellious.

TRUE. Because they are strands with less protein, they are more fragile and irregular, being able to suffer more from breakage and becoming more rebellious. Therefore, this type of thread is more difficult to pick up and is not as aligned as the others.

White hair can only be dyed with permanent coloration

Myth. While this type of color is best for those with mostly white hair and looking for full coverage, semi-permanent color also works well, especially for those still starting to turn gray.

White hair can appear on other parts of the body.

TRUE. Every part of the body that has hair also suffers from bleaching, for example, the eyebrows and the hair on the arms and legs. However, with aging, it is common for these hairs to end up growing over time.

White hair is a sign of carelessness.

Myth. The time when gray hair was associated only with old and careless people is over. Today, assuming that color has become a search for freedom and empowerment. Well cared for, the white strands leave beautiful, elegant, and natural hair. So don’t be afraid to take on your white hair.

Tips to take care of this type of hair

But, after all, does this type of hair require specific care? The answer is yes. To keep gray hair always healthy, creating a hair care routine and avoiding external aggressions that can make hair even more brittle and fragile is important.

To help you in this process of self-acceptance, we have listed some tips to ensure that your locks are more hydrated and beautiful.

Protect yourself from the sun.

Harm from sunlight leaves hair lifeless and looks aged and dull. In the case of whites, the sun can also enhance yellowing, compromising the hair’s health.

To minimize damage, use products with UV protection, do not expose yourself to the sun in times of greater incidence of sunlight, and bet on hats and caps to protect yourself.

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Hydrate frequently

Melanin is responsible for pigmentation and interferes with elasticity and smoothness; therefore, white hair tends to be drier, coarser, and unruly than colored hair.

The advice to improve the appearance of the hair is always to keep it hydrated. Establish a capillary program and seek to satisfy all the needs of hydration, nutrition, and reconstruction.

Invest in moisturizing

In addition to the use of treatment creams, the oils can also help to return lipids to the scalp, improving the health and shine of the hair.

You can moisturize at home once a week with a vegetable oil of your choice. Let the oil act for approximately three hours, and rinse the strands well. Then wash as usual.

Beware of high temperatures.

As white hair is naturally drier, it requires even more caution with external aggressions, such as using an iron or a hair dryer.

Avoid using this kit; if you need to use them, be sure to use a good heat protectant. Also, avoid other aggressive chemical procedures such as straightening or keratins.

Take care of porosity.

Another natural characteristic of white hair is porosity, which creates frizz, frayed edges, and stiffness. Porosity is due to a lack of pigmentation and loss of melanin cells, and it will still happen in new hair, even if you choose a color.

The advice to end the problem is to acidify frequently and always use products with a low pH, which seal the hair cuticle and prevent it from losing water and nutrients.

Avoid the yellowing effect.

As we’ve already mentioned, white hair turns yellow over time, leaving hair aged and dull. However, numerous product options neutralize the yellow tone and restore the natural silver shine.

Bet on toners in the form of masks and shampoo, or, if you prefer, opt for a rinse, an ammonia-free tonic with a grayish color that neutralizes yellow and gives gray hair the appearance of varnish.

The best products for gray hair

To maintain the softness of the strands, the best shampoos are moisturizers, which restore shine to the hair and clean it without drying it out. Already with conditioners, prefer more consistent products with low pH, which seal the cuticles. Our advice is the Bendito Seja line, which has balsamic vinegar in its formula, regenerates dull hair, and prevents premature aging.

Those who stick to white and gray hair should also rely on coloring products, which neutralize the yellowish tone and guarantee a perfect platinum effect. Haskell has two lines of products that can help in this mission, the Extend Color line, which has violet pigments for a silver effect, and the Ametista line, which gradually eliminates the yellowish tone, providing extra shine to the hair.

Tips for those who want to wear white hair once and for all

You assume that natural white has nothing to do with aging but with attitude. However, this transition can be a very scary sea change. Here are some tips to help you navigate this transformation smoothly and without fear.

Gradually adjust the pitch.

The main advice for those who need clarification is to make this transition smooth. You can, for example, lighten the strands by up to two tones and apply a medium blonde-grayish tint. For those who already have more than half of the white strands, the advice is to make strands in a tone close to natural.

Little by little, when the gray part dominates a large part of the head, bleach the rest of the strands and bet on the granny hair trend to make the color homogeneous.

Opt for shorter cuts.

Reducing the contrast between the roots and the tips is a good idea. It should be remembered that gray hair, in addition to dyeing, also has textures and needs that are different from those that are dyed; therefore, it can be difficult to maintain uniformity on long strands.

The good news is that gray hair looks amazing in shorter cuts like the fairy or Chanel. So, you can bet on them without fear.

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